Frequently Asked Questions
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Getting Started
How do I schedule my first appointment?
What should I expect in my first therapy session?
How do I know if therapy is right for me?
What's the difference between a psychologist, psychiatrist, and therapist?
Practical Information
What are your fees and do you accept insurance?
What is your cancellation policy?
How long are therapy sessions?
Do you offer evening or weekend appointments?
Is telehealth/online therapy available?
About the Process
How long does therapy typically take?
How often will we meet?
What happens if I need to contact you between sessions?
Is what we discuss completely confidential?
What are the limits of confidentiality?
Your Approach
What types of therapy do you practice?
What issues do you specialize in treating?
How do you determine which treatment approach to use?
Do you assign homework or exercises between sessions?
Common Concerns
I've never been to therapy before - is that okay?
What if I don't feel comfortable with you as my therapist?
Can I bring my partner/family member to a session?
What if I'm not ready to talk about certain topics?
How do I know if therapy is working?
Crisis and Emergency
What should I do if I'm having a mental health emergency?
How can I reach you after hours?
What happens if I'm having thoughts of self-harm?